If you were a smoker living in London, then looking for hypnotherapy sessions to help you with that journey would be an excellent idea. We are one of the leading hypnotherapy clinics in London with more than a decade since we launched. After being in the health business for all those years, we can proudly say that our hypnotherapists are the best you can find. They have honed the skills from dealing with many clients over those years. Any patient who has come to our clinic can attest to the fact that we offer affordable sessions without putting a compromise to our services.

So what is hypnotherapy?

A technique uses hypnosis for therapeutic purposes. It involves forming a partnership between the patient and the therapist to achieve the changes needed. We will work together to relax your brain so you can understand how your feelings and thoughts determine the way you live your life. When you are relaxed in this way, it is easy to make the connection between your thoughts, feelings, and experience, and accept suggestion about other ways you can feel and think to achieve your dream.

The patient controls the session and can snap out of the trance any time if you need to. The therapist cannot make you say or reveal anything that you do not want to against your desire. You let yourself go into a trance; to the level, you are comfortable. You are mostly aware of everything discussed and done during the session, and you recall as much

Some of the things that happen during a hypnotherapy session

Note that there are different types of hypnotherapy so you should expect different ways of hypnotizing people. Each hypnotherapist has a different way of dealing with his/her patients, so it is essential to keep you mind open when going for any session. However, there are standard procedures for most meetings.

First, you usually have a chat with the therapist to discuss what you want to achieve during the session and agree on the techniques the therapist will use.

After the first session, the hypnotherapist may put you into a deeply relaxed state, use the agreed technique to help you achieve your goals then gradually bring out the trance.

In conclusion, you should know that you are entirely in control when undergoing hypnosis and you do not need to take on the therapist’s suggestion if you do not want. Hypnotherapy cannot work if you do not want to be hypnotized.